Isla Mamey: Top 5 Food & Drink You Can’t Miss

So, you’re thinking of hitting up Isla Mamey, are you? Well, that’s great! Because Isla Mamey, is that little slice of Caribbean paradise off the coast of Panama, it’s not just about gorgeous beaches and crystal-clear water. No, it also packs a punch when it comes to food and drinks that give you a real taste of island life. From just picked coconuts to fresh seafood prepared right on the sand, this place is ready, that it can tickle your taste buds in ways you probably aren’t ready for. So, if you’re heading there anytime soon, be sure that you keep reading for a list of absolute must-try food and drink items during your trip. If not you’re bound to regret it after! So, get ready, you might find your next favourite dish!

1. Coco Loco: Island Refreshment

Okay, first things first, you just have to get your hands on a Coco Loco the second you step foot on the island. So, imagine this: a super fresh coconut, that is cracked open right in front of you. They then, they pour in a generous shot of rum, plus a bit of coconut cream to just smooth it out. In some respects, this drink is basically, that is the island in a nutshell. Really refreshing, just a tad sweet, and oh-so-satisfying on a warm day. You can find vendors just about everywhere along the main beach, and let me just tell you, they all got their own special spin, which, makes it kinda fun to just try a few different ones and find your fav! I like your sense of adventure!

Word of advice? Very sip slow! And find that special beach spot where you can dig your toes in the sand! Listen to the waves. This is really what vacations is about, isn’t it?

2. Fresh Ceviche: A Taste of the Sea

Right, next on the list has to be ceviche. Arguably, if you’re anywhere near the coast, really fresh ceviche is a must, but trust me on this, that Isla Mamey takes it to a new level. Typically, you’ll find it made with whatever is the day’s fresh catch – could be snapper, sea bass, or even conch. In a way, they marinate the seafood in lime juice with some onions, cilantro, and just a touch of chili, which really gives it that zing. Usually, this dish has so many great components and is prepared as you watch the chef. If you have time to appreciate, I’d highly encourage you do so. Some spots add a secret ingredient like a splash of orange juice or a pinch of local spice, that makes each bowl just that much better.

I find it works great as, that a light lunch, particularly, if you grab it from one of those little stands right on the beach. Eat it with some crispy plantain chips, for that extra crunch. The ceviche is a local classic that I know you will find pleasing.

3. Fried Fish with Patacones: A Caribbean Staple

Moving onto something a little more hearty, have you ever tried the fried fish with patacones? If the answer is no, then consider this dish top priority, if you travel. So, pretty much every restaurant on the island is gonna serve this, yet, each one is just slightly different, offering you, that a great way to explore the island’s unique styles. The fish is really seasoned with local spices. After that it’s fried to crispy perfection. Then, there’s patacones. They are also, they’re like fried plantain chips, and so, are perfectly flattened, fried twice, and they’re perfectly, golden brown and crispy on the outside and all soft inside. Usually, they serve this with a simple salad on the side to just cut through all that richness.

The secret is that, the freshness of the fish, very important. Check for a spot where the locals are eating, so, you just know, it’s gonna be good. Also, if they have some homemade spicy sauce on the side, you better believe I’m taking it!

Pairing this with a local beer as you look into the waves, oh man that is just living the dream it really doesn’t get better than this!

4. Rondon: Island Soup for the Soul

Ok, time to try Rondon. Often, I find people don’t even realize this gem even exists and Rondon is very much worth your taste. Alright, picture this – a rich coconut milk-based stew that’s simmering with a mix of seafood (like shrimp, fish, and sometimes lobster) plus veggies like yuca, plantains, and potatoes. Usually, its got some island spices that give it a little warmth and a big flavour that stays with you. Very restaurant is going to have their family’s recipe and that means each version of rondon is gonna be a little different. Typically, that means, you’re going to have the pleasure to find out which one you just prefer.

Most locals say it’s like a hug in a bowl, really and so, it is perfect, after a swim, or for when, that sun starts to go down. This dish will re-energize you and provide for a satisfying memory you can treasure.

5. Panamanian Coffee: A Morning Must-Have

Finally, we cannot forget Panama is just famous for its coffee. While you’re chilling on Isla Mamey, you just gotta kick off your mornings with a cup of local brew. In Panama the coffee beans are grown in the highlands, where they produce a rich, aromatic flavor, so that it’s super distinctive.

Is that cup in the early morning that you have and sits, watches the sea. Some coffee shops will also do up the iced coffee version, alright if that is more up your alley. Regardless, the smell of the local coffee along this local island is not something you want to skip.